Common health problems of software developers:

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  • Neck and back pain due to sitting on desks in front of the computer for long hours.
  • Eye pain or bloodshot eyes due to staring continuously at the computer screen.
  • Spine problems due to sitting on a desk for long durations.
  • Insomnia due to working on the computer for long hours.
  • Headache due to long hours of work and exposure to the screen for a long time.
  • Increase in weight due to sitting in a desk causing inactivity.
  • Depression and stress due to increased amount of work and therefore the need to work overtime.
  • Improper blood circulation in the body due to the sitting idle in a desk.
  • Risk of bacterial infection due to dirty tech tools.
  • Laziness due to inactivity.
  • Reduced vision or gradually reducing eyesight due to continuous exposure to computer screen.

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